Although the efforts of individuals to protect their own health while showing compassion for others played out on a global scale, the events of recent months offer a tangible example for the power of community.
Anyone committed to a healthy lifestyle likely has experienced muscle soreness at one time or another. Overuse or a minor injury after a rigorous workout can create temporary muscle pain that also can put a cramp in your fitness routine.
Simple ChangesTM is a wellness movement, led by a community committed to sharing natural botanical products. We empower people to implement simple, healthy changes; choices that can help transform their lives.